Our Classes

Empower, heal and reconnect with yourself through our all-level yoga and wellness classes

Class Schedule

All classes are All-Levels as you are encouraged to attend whichever class calls to you. The studio is “shoeless”, so please leave your shoes in a cubby when you come in. 

All props for class are provided and we have yoga mats for you to borrow (unless the class is outside of the studio). You’re welcome to bring a drink with you. Please silence any devices to maintain a zen environment. We can’t wait to see you!

Scroll Down For Class Descriptions And Availability

Our Classes

Children’s Yoga & Mindfulness

Join one of our certified children’s yoga instructors, as they guide your child through a series of yoga poses and meditation through games, stories and songs. Yoga will give your child the tools to focus, overcome anxiety and frustration, gain balance and flexibility as they practice breathing techniques and basic yoga poses. All levels, appropriate for ages 5-10.

Pricing per class for children’s yoga classes: $12 drop in.

Youth Yoga & Mindfulness

At Quartz, Youth is considered ages 11-14 years old. When checking out, you are more than welcome to purchase a $12 drop in, if your attendee falls within this age range. Our Youth aged group is welcome in any of our yoga classes. As long as they can sit independently on their mat and participate in the entirety of the class, we believe they will do quite well in a public “adult” class setting. If you’re unsure, feel free to send an email to info@quartzorganics.com. Another fantastic option, is to book a private yoga class, targeted directly for this age group. Please see our Private Yoga class listing below for pricing. 

Pricing per class for youth yoga classes: $12 drop in.

Intro to Yoga

This class is great for absolute beginners or those with minimal experience. We will focus on proper alignment in basic poses, gentle stretching and breath work. Moving at your own pace, the use of props and asking questions is highly encouraged. Join us to see, that this practice is truly for everyone. New Client Special – 10$ Intro to Yoga with Courtney on the first Monday of the month at 7:00pm.

Pricing per class for in-person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass. New client special: $10 drop in.

Mindful Movement Yoga

A Hatha based yoga class that inspires you to meet yourself where you are. Your breath is your guide as you flow through a series of yoga poses that encourage you to heal, ground and harmonize. For the duration of your practice, allow yourself to be fully present as the outside world simply melts away. Class is All Levels/Intermediate.

Pricing per class for adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Glowga

Yoga, but glow in the dark! Wear white, grab a few glow sticks, put on some glow paint and join us for an all levels Hatha yoga flow. Class is 60 minutes. Glow sticks and glow paint will both be provided for you to borrow. Use your class pass or drop in. Get ready for a fun filled hour!

Pricing per class for in person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Rise & Shine Yoga

Rise and Shine is an all-levels, feel-good class that is accessible for most everyone. A grounding yoga practice that encourages you to find stability while creating room for growth, mentally and physically. This hour incorporates poses and breathing exercises that energize, enliven, and prepare you for the day.

Pricing per class for in person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Slow Flow Yoga

A slower-paced yoga class carefully designed to help you unwind. We focus on gently releasing tension, both physical and mental, while still maintaining a connection to the core. Class is Beginner/All Levels.

Pricing per class for in person or online adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Vinyasa Flow Yoga

Flow through a dynamic hour filled with carefully-sequenced yoga postures, pranayama breath work, and guided meditation. Transitions- ranging from pleasantly simple to blissfully challenging- weave each pose into the next. Ample modifications are offered throughout the class, and while the hour is suitable for all -from those with no prior yoga experience to seasoned yogis and yoginis- it is recommended that students be able to get up and down from the floor with relative ease.

Pricing per class for in person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Prenatal & Postnatal Yoga 

Navigating the journey of becoming a mom is a beautiful and wild ride. Join me as I hold space for you to nurture yourself. As a mama of a little one, I know how important it is to refill your cup. These classes are designed to nourish you on all levels and to bring you to a space of feeling grounded. When mom is taken care of, the rest seems to fall into place. You are SO deserving of this self-care practice. Whether this is your first baby, or you have multiple, you will definitely benefit. Your time spent here is a great way to create community and connect with likeminded souls. This is an All-Levels yoga practice. No experience is necessary. Pre-crawling little ones are always welcome.

Pricing per class for in person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Release & Rebalance

Join Jess for a blissful sixty-minute yoga practice. We’ll move through an unhurried flow to release tight muscles, spending extra time with the postures and the breath. Giving yourself permission to release, so you can indeed rebalance every inch of your mind, body and soul. Class is Beginner/All Levels.

Pricing per class for in person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Vin Yin Yoga

Vin-Yin Yoga is the beautiful union of two styles of yoga asana, vinyasa and yin. Vinyasa is a dynamic, flowing practice pairing breath with movement that helps to move prana or energy quickly through the body. This style allows you to drop out of your mind and immerse yourself in the experience of your breath, allowing it to be your guide through and within your body as you bathe yourself in the ebb and flow.

Afterwards, once the body is warmed and invigorated, we slow everything down and deepen into yin, a style of yoga focused on longer static holds and immersion into the fascia, or connective tissue of the body. It is here that we access deeper levels of healing and release on the visceral, emotional, and metaphysical level even beyond our awareness.

A powerful, cleansing experience for mind, body, and spirit. Leaving you feeling refreshed and rejuvenated in every corner of your beingness! 

Pricing per class for in person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Candlelight Restore

This slow-paced restorative class is excellent for all levels, including beginners. Our 60-minute class focuses on the practice of holding asanas or “poses”, with the support of props such as bolsters and blankets, for longer periods of time than regular exercise. This practice allows one to release tension, relax, reduce stress and heal the nervous system, all while catalyzing the natural processes of detoxification within one’s body. Class will be held in the candlelight, creating the utmost sense of stillness and restoration. Truly, the perfect way to end your week.

Pricing per class for in person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Gentle Yoga

This class incorporates slow-paced flowing sequences to warm up the body, as well as lower impact movements focusing on alignment, strength, balance, and flexibility. We move through any tension in the body and wind down to a deeper state of relaxation and stillness toward the end of class. This is an all-levels class and is a great fit for anyone seeking a slow, mindful, and meditative practice.

Pricing per class for in person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

BollyX

BollyX, featured previously on ABC’s SHARK TANK!, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.

Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for all. The BollyX fitness program and instructor training is endorsed by the Athletics and Fitness Association of America (AFAA), the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), canfitpro (FIS) and the British Columbia Recreation and Parks Association (BCRPA) in Canada as an approved provider for continuing education units/credits (CEUs/CECs).

Type of Fitness Program: Cardio/Dance. Calorie Burn: 500-800 calories per session. *It’s recommended to bring sticky/grippy socks and a bottle of water.

Class is taught by Kamna Abraham. She is thrilled to once again bring BollyX to Quartz Yoga & Wellness Studio! She, her husband, and their 3 boys have been members of the Upper Perk community for over 7 years. Kamna graduated from Penn State in 2010 and has since then taught Bollywood dance to children as young as 3-years-old. She received her certification as a BollyX instructor in March 2017 and has taught at various gyms and studios over the past few years. BollyX combines her love of Bollywood dance with exercise, and she looks forward to dancing with members of the community she lives in!

Pricing per class for in person adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Private Yoga Class

Join Courtney, the owner of Quartz Yoga & Wellness Studio, for a private adult or children/youth yoga session. This class can be tailored to your experience level, comfort and ease. Private yoga classes can be booked solo or as a group. Classes can be booked for either 30 minutes, 45 minutes or 60 minutes. Come to the studio for an in-person class. This session is also available as a “travel” option, where Courtney joins you in your home, backyard or the place of your choosing. Available for parties and private events. Email Courtney at info@quartzorganics.com to schedule.

Pricing:

In Studio 30 Minute Private Class: $40. In Studio 45 Minute Private Class: $55. In Studio 60 Minute Private Class: $70.

Travel 30 Minute Private Class: $50. Travel 45 Minute Private Class: $65. Travel 60 Minute Private Class: $80.

*Pricing includes one person. $10 per person add on.